SIRONA COUNSELING
Start the Journey to a Better You
A BIT ABOUT THERAPY
Therapy is more than sitting and talking to someone for an hour. Therapy is a chance to express yourself and let go of the things holding you back. It is an opportunity to be seen by another person, to collaborate on building a more peaceful present and grow toward a brighter future.
My goal is to assist you in examining how patterns and beliefs develop throughout life and impact your relationships. Only once we see our behaviors can we truly understand how we want things to be different and move toward becoming the best versions of ourselves. I help people see their own strengths, regain trust in themselves and embrace their capacity for growth.
GET TO KNOW ME
I am a Licensed Professional Counselor with twelve years experience in mental health fields working with children, adolescents, parents and adults. My practice focuses on using CBT, Solution Focused Therapy and mindfulness to build self-compassion, insight and empowerment.
I am honored to provide a safe, non-judgmental, inclusive and collaborative space for you to begin listening to your own voice and gain confidence as you navigate toward emotional well-being.
INDIVIDUAL THERAPY
In 1:1 sessions, we’ll work together to build a toolbox of skills to effectively problem solve and improve positive thinking. Individual therapy can help manage depression, anxiety, self-defeating behaviors, build confidence, improve communication skills and reduce stress.
FAMILY THERAPY
Maintaining relationships takes work. Family Therapy sessions can help heal old wounds, repair broken trusts, rebuild new frameworks for healthy communication and strengthen relationships with loved ones.
TRAUMA THERAPIES
Sometimes words can be too overwhelming when dealing with past trauma. Somatic therapies such as EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting can help process and reframe negative self-perceptions to build a secure foundation for healing.
INSURANCES ACCEPTED
Please contact your insurance carrier to verify mental health coverage prior to scheduling a visit
Private Pay- Sliding Scales Available
BlueCross and BlueShield
Cigna
Moda Health
OHP- Non-contracted but out of network authorizations may be available
Optum
PacificSource
Providence
Quantum Health
Regence
UnitedHealthcare
Superbills available for insurances not listed
